Wednesday Nov 5- Workout B

A.M.-

Power wheel roll outs, side planks, targeted drills


P.M.-

Ball/roller work, mobility warm up.



1- Dynamic BB squat- warm up 5Xbar,95,115
6X135,145,155,155,155,160

2a- Alternating DB press- 8X35's
12 X 45,45,50's

2b- BB Row-
12X115,115,125

3a- Front to lateral raise-12X10,10,10
3b- Prone jackknife- 12,12,12

Notes: Very tired all day today from staying up way way too late to watch the wonderful election returns. I could have gone heavier but was just too pooped. Still, a very good workout. Now- eat and sleep!