Thursday Nov 6- Bodyweight intervals

A.M.-
Power wheel rollouts, side planks, targeted drills.

P.M.-
Ball/roller work, mobility warm up.

Bodyweight circuit intervals:
Burpees
Jumping jacks
Split jacks
Mountain climbers
30 secs of each, two minutes rest between, 3 times through.

Notes: Bodyweight circuits are new ground for me and they really rock. Surprisingly effective, and I bet there are tons of variations and possibilities.