Monday Nov 3- Workout A

A.M.-

Power wheel roll outs, side planks, targeted drills.

P.M.-

Ball/roller work, mobility warm up.

1- SDL- warm up,
5X115,135,165,
4X185,205

6X235,255,260

2a-Chest supported row-10X45,9X55,10X60
2b- DB Step up 6X35's, 6X45's, each leg

3a-Upper body step up-2X10 each side
3b-Half kneeling chop-lift-2X12 each side

4-Airdyne intervals-
4X1 minutes hard, 2 minutes easy

Notes: Rockin' the deads! Rows worked out Ok on the bench, but the supports are slightly in the way. SS 3 is torso-city. Threw in the intervals. Not a bad start to the month! Yehaaa!!