Friday Nov 21- Workout A

A.M.-
Swill ball rollouts, side planks, targeted drills.

P.M.- Ball/roller work, mobility warm up.

1- Sumo DL- warm up 4X135,2X185,1X205,225
6X255,255,255, 255

2a- Chest supported row-8X70,75,80,80
2b- DB Step ups-8X45's,45,45

3a- Upper body step ups-12,12,12
3b- Half kneeling lift chop-12,12,12

Notes: A struggle to finish, but dang if I didn't do it. Guess we can't feel strong as a moose everyday.