Tuesday Nov 11- Intervals

A.M.-

Power wheel rollouts, side planks, targeted drills.

P.M.-
Ball/roller work, mobility warm up.
Airdyne intervals-
3 min moderate
45 sec sprint
1:15 moderate
X8
3 min moderate.

Notes: Rainy, gray cold crappy day out, so hit the machine. Actually not too bad, plenty of work in a short amount of time.