Ball/roller work, mobility warm up.
1- Dynamic Squat-warm up, 4Xbar,115,135, 3X185
3X205,205,215,225,235,235
2a- Incline alternating DB Press-5X40's
8X60,60,60,65
2b- BB Row-5X80
8X145,155, 155,155
3a- Front to lateral raise-10X15,15
3b- Prone jackknife-10,10
Notes: Nothing yesterday other than high rep work of fork-to-mouth followed by steady state football viewing. Today felt good with the squats and happy to finally bust over 60 with the DB presses.
Announcement: The Intensive IV
6 years ago
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