Wednesday Nov 12- Workout A

A.M.-
Power wheel roll outs, side planks, targeted drills.

P.M.-

Ball/roller work, mobility warm up.

1- Sumo dead lift- warm up 6X135, 5X165, 3X185,205 2X225,255
4X275,2X275, 2X265,4X265

2a- Chest supported row-12X60,65,65
2b-DB Step up-12X45's,45,45

3a- Upper body step up-12,12,12
3b- Half kneeling chop lift-12,12,12

Notes: Missed the deadlift weight I was hoping for. Crap! As it was they were more singles than sets. Next time, grrrr.....