20 minute brisk walk, then
4 times through 10 reps each of:
Body weight squats
Push ups done with one hand about a foot in front of the other, alternate hand position each set.
Side planks held for 30 seconds
Circuit: 6 times through, 10 reps each set. Minimal rest between sets.
BB Clean 135
Weighted Push Up 35 (Wearing backpack with 35# plate)
Step Ups 50 (5 reps each side, with 25# DB)
Inverted Body Weight Rows
Worked up a great sweat. Got interrupted with a phonecall, then resumed and finished.
Shoulder heating pad stretch for 20 minutes a.m. & p.m.