Saturday Jan 17- Hex deads

A.M.-
Targeted drills, KB circuit

P.M.-
Warm up,

Hex bar deadlifts,
10X bar, 135,185,205,225, 225,225,225

Airdyne intervals-
2 min warm up
1 min sprint, 1 min easy
X6
15 sec sprint, 15 sec easy X3
30 sec sprint
2 min cool down

Notes: Hooah! Just because I felt like it.