Monday Jan 12- Deadlift program, workout 1-

A.M.-

targeted drills



P.M.-



Ball/roller work, mobility warm up



1-Rack pulls- warm up 5X135,185, 3X205,2X225

6X255,265,265



2a-Squat-warm up, 5Xbar,90,135,

5X185,185,185,185,185



2b-Weighted push ups-warm up, 5Xbodyweight,5X25,

10X25,25,25,25,25



Notes: Deads ahead! Starting the 7 week program Bill wrote. He left the squat and pressing up to me, and with little time lately to figure it out, I am going with heavy squat mon and fri, and heavy press on wed, reverse next week. After basically a week off it feels great to heft the iron again.