Monday Jan 26- First group run

A.M.-
targeted drills, mobility work, new KB circuit

P.M.-

With training group- 4 stride-outs
3 mile run
core work

Notes: Looks like this group deal will be fun. About 30+ peeps, most seem about the same ability. We started with some supervised stride-outs, then we all headed around town for a chilly 3 miler, then back to the store for some group exercise. We should be able to use the gym now too, so I'll try that out before long, but for right now I want to use my new kettlebell knowledge, and need to figure out a good program for that.