Wednesday, January 14, 2015

1/14- KB Swing breathing ladder

24K kettlebell-

Swing 1 time, put KB down and take 1 breath, swing 2 times, put bell down and breath 2 times, up to 15, then back down. It gets challenging to keep the breaths on track after about 12 reps or so. I plan to progress this to 20 reps. Great time efficient work out. Huff!

No comments: