1/24- Metabolic circuit

5 rounds of:

20 16K KB swings
50 X jump rope
10 20lb med ball slams
10 40lb 1 arm db snatch- 5 each arm
10 1 arm resistance band twists- 5 each side
500 meter row- 2:25, 2:15, 2:06, 2:04, 1:53

This was pretty great, a nice mix of movements if maybe a little light on pushing. Felt great though and I enjoyed it. Huff!