1/15- Intervals

100 16 K KB swings,  5 sets of 20

C2 rower- 500 meters- X4
2:26, 2:26, 2:15, 2:03

Fun!  Haven't rowed in quite awhile. Not a fan of any exercise machine, but I believe the C2 and Aerdyne are effective. I'll have to include rowing regularly. If you ever see me on an elliptical please just whack me in the head with a shovel!