1/12- Legs

warm up- 10 jumping jacks, 20 X 16K KB swings, 5 rounds


1a) BB Squats- warm up sets- 5 X bar, 100, 120
  3 X 5 X 140, 5 X 150, 6 X 150
1b) BB Stiff leg dl-  warm up sets- 5 X 60, 70, 80
  3 X 5 X 100, 6 X 100, 6 X 100