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Craig's Rebuild 2.0
Monday, January 18, 2016
1/17- Off day
Off day, but I did a few sets of 16K KB swings, something like 3 X 20.
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About Me
Craig Kinney
A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
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Blogs I read
Bill Hartman's Blog
Announcement: The Intensive IV
6 years ago
EricCressey.com
CSP Elite Baseball Development Podcast – Pinch Hit Friday #16: When and How Should My Kid Start Strength and Conditioning?
18 hours ago
Indianapolis Fitness And Sports Training
IFAST Podcast #13 – What To Do When You Don’t Feel Like Working Out
4 years ago
Robertson Training Systems
Unlocking the Secrets of Vertical Jump Training with Tyler Ray
17 hours ago
RossTraining.com
Sledgehammer Training with Intent
4 years ago
Turbulence Training
Daisy Does Toronto and I Do Squats
5 years ago
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1/22 Off day
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1/17- Off day
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