2/7- Deads & arms

It's my 59th birthday. Time to lift like that don't matter.

Warm up-
2 rounds of
20 jumping jacks
10 body weight squats
10 push ups

Strength work-

1) Hex bar deadlift-  warm up sets- 10 X 140, 5 X 190, 210
8 X 230, 250, 255, 260  3 X 280, 300, 300

2) DB Curl- 10 X 50, 8 X 60, 70, 80, 80
Drop set- 8 X 80, 70, 60, 10 X 50

3) DB skull crushers- 8 X 50, 60, 70, 80
4) Tri press downs-  8 X 75,  75, 75, 75
5) Close grip push ups- 10 X 4