2/2- Squats

Warm up-
2 rounds of
20 jumping jacks
10 body weight squats
10 push ups

Strength work-

1) BB squats- warm up sets- 5 X bar, 100, 120
8 X 140, 160,  6 X 180, 190  4 X 200,  210 3 X 220, 230