2/1- Deads, arms

Warm up-
2 rounds of
20 jumping jacks
10 body weight squats
10 push ups

Strength work-
1) Hex bar deadlift-  warm up sets- 10 X 140, 5 X 190, 210
8 X 230, 250, 255, 255

2) DB curls- 10 X 50, 8 X 60, 70,80, 80
Drop set- 8 X 80, 70, 60, 10 X 50

3) DB skull crushers- 8 X 50, 60, 70, 6 X 80, 8 X 70
Drop set- 8 X 70, 10 X 60, 50

4) Close grip push ups- 4 sets of 10