2/5- BP

Warm up-
2 rounds of
20 jumping jacks
10 body weight squats
10 push ups

Strength work-
1) Swiss bar BP- warm up sets- 10 X bar, 5 X 100, 120, 140
8 X 160, 170, 180, 180
5 X 190, 200,  3 X 210  1 X 230, 230
Drop set- 3 X 210, 200, 190

2) Weighted push up w/feet elevated- 4 X 10