Wednesday Oct 8- Workout B2

A.M.-

Targeted drills

P.M.-

Ball/roller work, mobility warm up.

1a- Incline DB press warm up 5X35,40,45
8X60,60,60,60
1b- DB row- warm up 5X35,40,45
8X70,70,70,70

2-Push up & prone jackknife w/feet on ball/DB(30's)back lunge & row
6 reps each in rounds for 10 minutes- 7 rounds

3-DB (35's) squat & push up/inverted row w/feet elevated
6 reps each in rounds for 10 minutes- 8 rounds

Airdyne intervals-
1 minute warm up
2 minutes hard
2 minutes easy
times 3
2 minutes cool down
collapse

Notes: Feeling a little spent this week, hope to recharge.