Saturday Oct 4- Intervals

A.M.- Targeted mobility drills.

P.M.-

At the cross country course:
5 minute warm up then
1 minute sprint
2 minutes easy X4
5 minutes recover
20 minutes LSD.

Notes: Fall has settled into southern Indiana. The air is crisp, the trees are just starting to turn, and a beautiful day like today seems even better for knowing their kind are limited. nice day to run around outside.