Thursday Oct 2- Intervals

A.M.-

20 minute brisk walk, targeted drills

P.M.-

Running at the cross country course.
Warm up, then
1 minute hard
2 minutes easy
times 4
5 minutes easy
20 minutes LSD

Notes: So far, two weeks into this calorie deficit nutrition plan I really have no complaints. Except for brief periods here and there I really have had no hunger or cravings worth mentioning, and my energy has been very good. in short- it rocks! I'll weigh and measure this Sunday to see where I'm at.