Thursday Oct 16- Intervals

A.M.-

Targeted drills, power wheel rollouts, side planks

P.M.-

Intervals at the cross country course. Warm up, then

1 minute sprint,2 minutes easy X 4
5 minutes easy,
20 minutes moderate run.

Notes: Considering an extra off day to recoup a little. There was a group of young kids running at the course tonight, and playing some kind of running games as a group with a coach. They were laughing and running around and having a ball. Good for them!