Wednesday Sept 10- Workout A

A.M.-

20 minute brisk walk, targeted mobility drills.

P.M.-

Ball/roller work, mobility warm up.

1a- Paused split squat- 8X70,80,80
1b- DB row- 12X55,55,55

2a- Paused RDL- 12X135,135,135
2b- scaption- 12X15,15,15

Paused side planks- 3X8

Notes: Cold out this morning on the walk. Brrr! More weight all around tonight.
Split squats suck, but all progress rocks. 68 minutes.

Heating pad shoulder stretch a.m. & p.m.