Thursday Sept 4- KB Swings

A.M.-

20 minute brisk walk, targeted mobility drills.

P.M.-

Ball/foam roller work, mobility warm up.
24K KB Swing breathing ladder to 20 and back.
56 minutes total, -2 minutes from last session.

Heating pad shoulder stretch a.m. & p.m.

Notes:
Used the new roller tonight. Firmer and larger diameter and works much better. Good purchase. Swings are a blast. Sweating like a pig and huffing like a locomotive.
My shoulder is bruised from front squats, both hands have blisters from swinging- life is good.