Friday Sept 19- Workout A

A.M.-
20 minute brisk walk, targeted mobility drills.

P.M.-

Ball/roller work, mobility warm up.

1a- Paused split squat-
8X70,80,90,90

1b- DB Row-
8X60,60,65,65

2a- Paused RDL-
8X165,170,175

2b- Scaption
8X20,20,20

3- paused side planks- 3X8

Notes: Tired, but I feel good. Progress is motivating, and upward is the direction.
RDL tested grip to absolute limit. Split squats don't always suck. But almost always.
Now- two days off!

1hr 10 min.

a.m. & p.m. heating pad shoulder stretch.