Tuesday Sept 23

A.M.-

10 minutes moderate rowing, targeted mobility drills

P.M.-
Ball/roller work, mobility warm up

15 minutes rowing
15 minutes Aerdyne
5 minutes rowing
5 minutes Aerdyne

Notes: This was RX'd as LSD but I called Fielder's Choice and used my torturous machinery instead. More on my plans with running in a future post.
Tomorrow I go back to IFAST- what awaits me there??

Heating pad shoulder stretch a.m., spaced out the p.m. session. Duh.