Tuesday, March 8, 2016

3/8- Legs

Warm up- 
5 X 20 16K KB swings

 BB squat- warm up sets- 10 X 100, 8 X 120, 6 X 140, 2 X 160, 1 X 170
180 X 8, 190 X 8, 210 X 8, 8
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