3/1- Shoulders

Warm up-
5 X 20 16K KB swings

1) BB shoulder press- warm up sets- 10 X bar, bar, 8 X 70, 6 X 80, 4 X 90
100 X 6, 8, 110 X 6, 8

2) Side lateral DB raise-
15 X 6, 20 X 7, 7, 25 X 5

3) Rear delt raise- 
15 X 6, 6, 6

4) Resistance band facepulls- 
 6, 6, 6 each rep + hold

5) DB shrugs-
35 X 6, 40 X 6, 6

6) BB shoulder press-
110 X 8, 115 X 6,

That extra last BB press from last week showed up here again. Interesting idea, think I'll keep it there and try out the idea of a second round after the work sets. Maybe on other workouts too? Hmmm.....