3/12- Deads & Bench 10 X 3

Warm up-
5 X 20 16K KB swings

1) Hex bar deads- warm up sets- 10 X 190, 6 X 210, 2 X 260
3 X 280, 290, 290, 290, 300, 300, 300, 305, 305, 305

2) Safety bar bench press- warm up sets- 10 X bar, 100, 8 X 120, 6 X 140, 4 X 160
3 X 190, 190, 190, 200, 200, 200, 200, 200, 200,

Trying out a set/rep idea, 10 X 3 heavy sets. A little less rest between sets than with 6-8 rep range and more weight. I sure get a charge out of seeing the weight go up. I'll try splitting this up with antagonistic supersets for a week or so and see how it goes. Onward!