Wednesday Feb 11- Lifting

A.M.-
Mobility warm up, targeted drills, KB circuit

P.M.

Ball/roller work, mobility warm up

1-Squat- 8Xbar,95,
135X8,8,8,8

2a-DB Incline neutral grip alternating press- 8X35,10X45,45,45,45
2b-DB 1 arm row- 8X35,45, 90X8,8,8,8

Notes: Realized I've been running more than lifting for a couple of weeks, and this felt good.