A.M.-
targeted drills, mobility work, KB circuit
P.M.-
Ran 4.5 mile 'standard' course. Snowy and slick, but peaceful and scenic also.
Notes: End of the first week of the new routine. Ran mon/thu/sat and lifted tue/wed/fri, with Sunday off. Definitely tired on this run, but felt good and happy with this routine. Doing lots of mobility work to keep joints happy. Researching a lifting program that will fit well with running more again.
Announcement: The Intensive IV
6 years ago
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