A.M.-
Targeted drills, mobility work, KB circuit
P.M.-
4 miler with the herd, plus 10 stride-outs of about 40 yards each.
Announcement: The Intensive IV
6 years ago
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About Me
- Craig Kinney
- A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
Blogs I read
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Sledgehammer Training with Intent4 years ago
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