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Craig's Rebuild 2.0

Thursday, February 5, 2015

2/4- Off day

Posted by Craig Kinney at 6:11 PM

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About Me

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Craig Kinney
A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
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Blogs I read

  • Bill Hartman's Blog
    Announcement: The Intensive IV
    6 years ago
  • EricCressey.com
    Why Are Your Upper Traps Tight All the Time?
    1 week ago
  • Indianapolis Fitness And Sports Training
    IFAST Podcast #13 – What To Do When You Don’t Feel Like Working Out
    5 years ago
  • Robertson Training Systems
    The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz
    4 days ago
  • RossTraining.com
    Sledgehammer Training with Intent
    5 years ago
  • Turbulence Training
    Daisy Does Toronto and I Do Squats
    6 years ago

Blog Archive

  • ►  2016 (77)
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  • ▼  2015 (39)
    • ▼  February (10)
      • 2/10- Squats
      • 2/9- Unscheduled off day
      • 2/8- Sledge, KB, intervals
      • 2/7- Deads & arms
      • 2/6- Intervals
      • 2/5- BP
      • 2/4- Off day
      • 2/3- Intervals
      • 2/2- Squats
      • 2/1- Deads, arms
    • ►  January (29)
  • ►  2014 (4)
    • ►  December (4)
  • ►  2009 (39)
    • ►  February (17)
    • ►  January (22)
  • ►  2008 (92)
    • ►  December (19)
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