1/25- Upper workout

Warm up-
2 rounds of
20 jumping jacks
10 body weigfht squats
10 push ups

Shoulder mobilization
10 X 25 halos

Strength work-

1) Safety bar BP- warm up sets-   10 X bar, 5 X 100, 120, 140
8 X 160, 180,  180, 190
4 X 210, 210, 210, 220

2) DB fly-  8 X 80, 80, 80, 80

3) 1 Arm DB rows- 8 X 90, 90, 100, 100

4) DB military press- 10 X 50, 60, 8 X 70, 80, 80, 6 X 90, 90

5) DB curl-  8 X 50, 60, 70, 80, 80
Drop set-  8 X 80, 6 X 70, 60, 10 X 50

6) Tri press down- 8 X 70, 70, 75, 75,

7) Close grip push up- 4 X 10