1/1/15- squats

Happy New Year!

Warm up-
 2 rounds of
20 Jumping jacks
10 body weight squats
10 push ups


Shoulder mobilization



Working sets-

BB Back Squat-  warm up- 10 X bar, 5 X 95, 115, 135
8 X 155, 175, 185, 195, 195
3 X 215, 225, 230, 255


Stiff leg deads- warm up- 5 X 140
8 X 170, 180, 180, 180, 180

Added 30' walk late afternoon. 

Notes-  Didn't track time, likely an hour of lifting and rest.
It's interesting to me how weights can feel so different when squatting. A certain weight may feel heavy and unwieldy, but adding more to the bar can make me hit a nice groove and feel real good.  
Took yesterday completely off from exercise.