Warm up- 5 X 20 X 16K KB swings
1) BB squat- warm up sets- 10 X bar, 8 X 100, 8 X 120, 6 X 140
160 X 8, 8, 8, 8
Announcement: The Intensive IV
6 years ago
About Me
- Craig Kinney
- A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
Blogs I read
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Sledgehammer Training with Intent4 years ago
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