12/27 workout- lower

Warm up-
20 jumping jacks
10 body weight squats
10 push ups
X2
Shoulder mobilization

Warm up set-
BB Squat- 8X115
DB shrug- 8X35

Working sets-

BB Squat- 8X 155
Hex bar shrugs- 8X140
X3

 DB Split Squat- 70X8 each leg
X3

DB Step ups- 8X60 each leg
Ab wheel roll outs- 10
X3


Notes-  Time- 55'    First workout for this 4 week program. Will adjust and increase as I can.
Here we go again!